Our Services
Comprehensive wellness solutions for individuals, organizations, and communities
What We Offer
Through integrated practices such as yoga, meditation, counselling, and mindfulness, we serve individuals, groups, schools, and organisations — all with a shared goal of building emotional resilience, sustainable well-being, and conscious leadership.
Private Wellness Services
Online | In-studio | Group Classes | Personal Training
We offer personalised wellness services to individuals who seek one-on-one support for their mental, emotional, and physical health. Our services are customised to each client's needs, whether it's yoga, therapy, nutritional counselling, or holistic healing.
Daily Yoga Classes
Traditional and modern yoga practices for all levels, from beginners to advanced practitioners.
Weekend Yoga Sessions
Special weekend sessions for deeper practice and community connection.
Breathwork Sessions
Powerful breathing techniques to enhance vitality and emotional balance.
Meditation Sessions
Guided meditation practices for inner peace and mental clarity.
Holistic Fitness Training
Comprehensive fitness approach combining strength, flexibility, and mindfulness.
Weight Loss Programs
Sustainable weight management through holistic lifestyle changes.
Psychological Counselling
Professional mental health support for emotional well-being and personal growth.
Holistic Health Coaching
Comprehensive wellness guidance integrating mind, body, and spirit.
Nutrition Coaching
Personalized nutrition guidance for optimal health and vitality.
Life Coaching
Support for personal development and achieving life goals.
Personalised Wellness Plans
Customized wellness strategies tailored to your unique needs and goals.
Yoga Retreats
Immersive retreat experiences for deep transformation and renewal.
Corporate Wellness Services
Workshops | One-on-one Sessions | Ongoing Support
We work closely with companies of all shapes and sizes to support their teams in leading healthier, more balanced lives. Our customised corporate wellness programs include engaging workshops, personalised mental health sessions, and ongoing support to help employees manage stress and boost overall well-being.
Stress Management Workshops
Practical tools and techniques for managing workplace stress and building resilience.
Team Building Workshops
Collaborative activities that strengthen team bonds and improve communication.
Yoga and Meditation Sessions
On-site wellness sessions to promote physical and mental well-being.
Emotional Intelligence Training
Developing emotional awareness and interpersonal skills for better workplace relationships.
Mindfulness and Productivity Programs
Enhancing focus, creativity, and efficiency through mindfulness practices.
Wellness Coaching (One-on-one Sessions)
Individual support for employees seeking personal wellness guidance.
Workplace Ergonomics and Physical Health Sessions
Education on proper posture, movement, and physical wellness in the workplace.
Educational Wellness Services
Workshops & Training | Counselling & Support | Parental Engagement
At Prabodhalaya, we focus on promoting mental health and overall well-being in schools through a holistic approach. Our educational wellness services are designed to support students, teachers, and staff in managing stress, building resilience, and fostering a positive school culture.
Comprehensive School Wellness
We offer a range of services, including mental health training, wellness support programs, peer mentorship, leadership training, and crisis intervention. With a focus on inclusivity and lasting impact, we help create a balanced learning environment where everyone can thrive.
Mental Health Training for Teachers
Equipping educators with tools to recognize and support student mental health needs.
Student Mental Health Awareness Sessions
Age-appropriate programs to help students understand and manage their emotional well-being.
Counselling for Teachers and Staff
Professional support for educators dealing with stress and burnout.
Individual Counselling for Students
One-on-one support for students facing personal or academic challenges.
Student Wellness Leadership Programs
Empowering students to become wellness advocates and peer supporters.
In-school Wellness Support Programs
Ongoing wellness initiatives integrated into the school environment.
School-Wide Wellness Culture Development
Creating systemic changes to promote a culture of well-being throughout the institution.
Parental Education and Engagement
Involving families in supporting student wellness and mental health.
Crisis Intervention Support
Emergency mental health support and intervention strategies.
Wellness Events and Retreats
Special programs and retreats focused on student and staff well-being.
Community Wellness Services
Inclusive | Accessible | Transformative
We believe that wellness starts with "WE" — because true well-being is a shared journey, nurtured in community.
When we come together, care for one another, and create spaces where every individual feels seen, included and valued, transformation becomes possible.
Our thoughtfully crafted community wellness initiatives welcome people of all ages, abilities, and backgrounds, including individuals with disabilities. From gentle yoga for children and senior citizens in local parks, to energising movement sessions for youth in neighbourhood gyms, to inclusive wellness workshops for differently abled members of our communities, we strive to foster connection, compassion, and collective healing.
Because building a more connected, compassionate and healthier society isn't just our way of giving back — it's at the heart of who we are.
Our Community Programs Include:
Park Yoga for All Ages
Gentle outdoor yoga sessions for children, adults, and seniors in local parks.
Youth Movement Sessions
Energizing fitness and wellness programs for young people in community spaces.
Inclusive Wellness Workshops
Specially designed programs for individuals with disabilities and diverse needs.
Senior Wellness Programs
Gentle movement and mindfulness practices tailored for older adults.
Community Meditation Circles
Group meditation sessions fostering connection and inner peace.
Wellness Outreach Programs
Bringing wellness services to underserved communities and remote areas.
Ready to Transform Your Wellness Journey?
Whether you're seeking personal growth, organizational wellness, or community transformation, we're here to support you every step of the way.